Jean Michel COUPE - Just Row It 45:18 row
10,005m
Meters
45:18.6
Time
2:15.8
Pace
588
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
November 23, 2020 12:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.6 | 10,005m | 2:15.8 | 140 | 780 | 20 | 125 |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 20 | 121 |
| 20:00.0 | 2,190m | 2:16.9 | 136 | 768 | 19 | 123 |
| 30:00.0 | 2,190m | 2:16.9 | 136 | 768 | 20 | 123 |
| 40:00.0 | 2,232m | 2:14.4 | 144 | 796 | 25 | 130 |
| 45:18.6 | 1,193m | 2:13.5 | 147 | 805 | 19 | 131 |