Jean Michel COUPE - Just Row It 1:04:18 row
14,004m
Meters
1:04:18.0
Time
2:17.7
Pace
813
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
January 14, 2021 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:18.0 | 14,004m | 2:17.7 | 134 | 760 | 20 | 115 |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 18 | 105 |
| 20:00.0 | 2,185m | 2:17.2 | 135 | 765 | 20 | 114 |
| 30:00.0 | 2,183m | 2:17.4 | 135 | 764 | 20 | 116 |
| 40:00.0 | 2,183m | 2:17.4 | 135 | 764 | 20 | 116 |
| 50:00.0 | 2,192m | 2:16.8 | 137 | 769 | 21 | 120 |
| 1:00:00.0 | 2,235m | 2:14.2 | 145 | 798 | 22 | 129 |
| 1:04:18.0 | 880m | 2:26.5 | 111 | 682 | 25 | 110 |