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Jean Michel COUPE - Just Row It 10000m row

10,000m

Meters

45:26.6

Time

2:16.3

Pace

587

Calories

120

Heart Rate

Average Watts138
Calories Per Hour775
Stroke Rate24

February 04, 2021 10:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:26.6 10,000m 2:16.3 138 775 24 120
1:51.7 400m 2:19.6 129 742 20 110
1:50.0 800m 2:17.5 135 763 20 108
1:52.7 1,200m 2:20.8 125 730 23 112
1:49.2 1,600m 2:16.5 138 773 25 113
1:47.3 2,000m 2:14.1 145 799 27 114
1:47.9 2,400m 2:14.8 143 790 27 117
1:46.5 2,800m 2:13.1 148 810 26 118
1:45.6 3,200m 2:12.0 152 823 27 121
1:58.8 3,600m 2:28.5 107 667 24 111
1:46.9 4,000m 2:13.6 147 804 27 118
1:46.0 4,400m 2:12.5 150 817 25 119
1:45.8 4,800m 2:12.2 151 820 24 123
2:10.4 5,200m 2:43.0 81 578 18 111
1:47.5 5,600m 2:14.3 144 796 21 122
1:47.2 6,000m 2:14.0 145 800 20 123
1:47.1 6,400m 2:13.8 146 802 21 126
1:47.3 6,800m 2:14.1 145 799 22 126
2:07.7 7,200m 2:39.6 86 596 20 118
1:46.3 7,600m 2:12.8 149 813 23 126
1:46.5 8,000m 2:13.1 148 810 22 127
1:45.0 8,400m 2:11.2 155 832 24 130
1:43.5 8,800m 2:09.3 162 856 28 133
1:44.5 9,200m 2:10.6 157 840 29 131
1:43.8 9,600m 2:09.7 160 851 27 132
1:42.6 10,000m 2:08.2 166 871 25

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Workout Graph

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