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Jean Michel COUPE - Just Row It 10000m row

10,000

Meters

45:26.6

Time

2:16.3

Pace

587

Calories

120

Heart Rate

Average Watts138
Calories Per Hour775
Stroke Rate24

February 04, 2021 10:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:26.6 10,000 2:16.3 138 775 587 24 120
1:51.7 400 2:19.6 129 741 23 20 110
1:50.0 800 2:17.5 135 752 23 20 108
1:52.7 1,200 2:20.8 125 734 23 23 112
1:49.2 1,600 2:16.5 138 758 23 25 113
1:47.3 2,000 2:14.1 145 805 24 27 114
1:47.9 2,400 2:14.8 143 800 24 27 117
1:46.5 2,800 2:13.1 148 811 24 26 118
1:45.6 3,200 2:12.0 152 818 24 27 121
1:58.8 3,600 2:28.5 107 666 22 24 111
1:46.9 4,000 2:13.6 147 808 24 27 118
1:46.0 4,400 2:12.5 150 815 24 25 119
1:45.8 4,800 2:12.2 151 816 24 24 123
2:10.4 5,200 2:43.0 81 579 21 18 111
1:47.5 5,600 2:14.3 144 803 24 21 122
1:47.2 6,000 2:14.0 145 805 24 20 123
1:47.1 6,400 2:13.8 146 806 24 21 126
1:47.3 6,800 2:14.1 145 805 24 22 126
2:07.7 7,200 2:39.6 86 592 21 20 118
1:46.3 7,600 2:12.8 149 812 24 23 126
1:46.5 8,000 2:13.1 148 811 24 22 127
1:45.0 8,400 2:11.2 155 822 24 24 130
1:43.5 8,800 2:09.3 162 869 25 28 133
1:44.5 9,200 2:10.6 157 826 24 29 131
1:43.8 9,600 2:09.7 160 867 25 27 132
1:42.6 10,000 2:08.2 166 877 25 25

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Workout Graph

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