Jean Michel COUPE - Just Row It 500m row
500m
Meters
1:54.8
Time
1:54.8
Pace
35
Calories
123
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
July 13, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | 123 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 33 | 109 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 29 | 123 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 32 | 130 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 34 | 139 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 29 | 140 |
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Workout Graph
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