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Jean Michel COUPE - Just Row It 10000m row

10,000

Meters

43:36.6

Time

2:10.8

Pace

608

Calories

131

Heart Rate

Average Watts156
Calories Per Hour837
Stroke Rate23

July 14, 2021 11:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:36.6 10,000 2:10.8 156 837 23 131
1:43.9 400 2:09.8 160 849 24 121
1:44.6 800 2:10.7 157 838 24 123
1:45.8 1,200 2:12.2 151 820 23 123
1:46.7 1,600 2:13.3 148 807 22 124
1:45.5 2,000 2:11.8 153 825 22 126
1:44.5 2,400 2:10.6 157 840 22 128
1:45.7 2,800 2:12.1 152 822 22 126
1:45.5 3,200 2:11.8 153 825 22 126
1:46.4 3,600 2:13.0 149 812 21 128
1:45.2 4,000 2:11.5 154 829 21 131
1:44.9 4,400 2:11.1 155 834 21 132
1:45.3 4,800 2:11.6 153 828 21 132
1:44.8 5,200 2:11.0 156 835 23 135
1:44.9 5,600 2:11.1 155 834 23 135
1:44.9 6,000 2:11.1 155 834 22 137
1:45.4 6,400 2:11.7 153 826 23 135
1:45.5 6,800 2:11.8 153 825 24 136
1:45.7 7,200 2:12.1 152 822 22 132
1:45.4 7,600 2:11.7 153 826 23 136
1:45.7 8,000 2:12.1 152 822 22 137
1:45.0 8,400 2:11.2 155 832 23 138
1:44.3 8,800 2:10.3 158 843 24 143
1:44.1 9,200 2:10.1 159 846 22 139
1:42.4 9,600 2:08.0 167 874 24 141
1:35.7 10,000 1:59.6 204 1003 26

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Workout Graph

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