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Jean Michel COUPE - Just Row It 21097m row

21,097

Meters

1:41:55.6

Time

2:24.9

Pace

1181

Calories

107

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate18

July 15, 2021 11:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:41:55.6 21,097 2:24.9 115 695 1181 18 107
3:49.6 800 2:23.5 118 707 45 19 95
3:50.7 1,600 2:24.1 117 701 45 18 97
3:50.3 2,400 2:23.9 117 703 45 18 102
3:51.7 3,200 2:24.8 115 696 45 18 101
3:53.1 4,000 2:25.6 113 689 45 18 103
3:51.6 4,800 2:24.7 115 697 45 18 105
3:51.1 5,600 2:24.4 116 699 45 18 109
4:14.1 6,400 2:38.8 87 600 42 16 102
3:49.0 7,200 2:23.1 119 710 45 18 109
3:48.6 8,000 2:22.8 120 713 45 17 107
3:48.3 8,800 2:22.6 120 714 45 18 112
4:15.9 9,600 2:39.9 86 594 42 16 106
3:48.2 10,400 2:22.6 121 715 45 18 114
3:48.7 11,200 2:22.9 120 712 45 18 112
3:48.2 12,000 2:22.6 121 715 45 17 110
3:46.6 12,800 2:21.6 123 724 46 18 112
4:14.5 13,600 2:39.0 87 599 42 16 102
3:46.4 14,400 2:21.5 124 725 46 18 111
3:47.3 15,200 2:22.0 122 720 45 18 113
3:47.4 16,000 2:22.1 122 719 45 18 112
3:47.3 16,800 2:22.0 122 720 45 18 109
3:47.8 17,600 2:22.3 121 717 45 17 110
3:49.5 18,400 2:23.4 119 708 45 18 109
3:49.2 19,200 2:23.2 119 709 45 17 113
3:50.1 20,000 2:23.8 118 704 45 17 109
3:47.5 20,800 2:22.1 122 719 45 18 111
1:24.2 21,097 2:21.7 123 722 200 17 112

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Workout Graph

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