Jean Michel COUPE - Just Row It v0:30/0:30r...10 row
1,315m
Meters
5:00.0
Time
1:54.0
Pace
145
Calories
121
Heart Rate
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,339m |
| Overall Time | 10:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
July 19, 2021 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 30 | 121 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 102 | |
| r: 0:30 | 104m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 119 | |
| r: 0:30 | 102m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 119 | |
| r: 0:30 | 103m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 121 | |
| r: 0:30 | 104m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 31 | 122 | |
| r: 0:30 | 104m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 126 | |
| r: 0:30 | 103m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 31 | 128 | |
| r: 0:30 | 103m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 33 | 129 | |
| r: 0:30 | 103m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 131 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 31 | 134 | |
| r: 0:30 | 99m | ||||||
| r1,024m |
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Workout Graph
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