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Jean Michel COUPE - Just Row It 21097m row

21,097m

Meters

1:38:20.3

Time

2:19.8

Pace

1213

Calories

112

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate20

July 31, 2021 11:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:38:20.3 21,097m 2:19.8 128 740 20 112
3:44.8 800m 2:20.5 126 734 19 100
3:44.2 1,600m 2:20.1 127 737 19 105
3:43.6 2,400m 2:19.7 128 741 19 106
3:42.8 3,200m 2:19.2 130 746 19 108
3:45.2 4,000m 2:20.7 126 731 19 110
3:42.5 4,800m 2:19.0 130 747 19 111
3:42.0 5,600m 2:18.7 131 750 18 114
3:42.1 6,400m 2:18.8 131 750 18 112
4:07.2 7,200m 2:34.5 95 626 17 114
3:41.3 8,000m 2:18.3 132 755 19 114
3:42.3 8,800m 2:18.9 130 749 19 115
3:41.6 9,600m 2:18.5 132 753 19 112
4:06.4 10,400m 2:34.0 96 629 19 113
3:38.7 11,200m 2:16.6 137 771 22 112
3:38.4 12,000m 2:16.5 138 773 22 113
3:37.7 12,800m 2:16.0 139 778 22 116
4:00.5 13,600m 2:30.3 103 654 20 117
3:37.0 14,400m 2:15.6 140 782 22 114
3:38.6 15,200m 2:16.6 137 772 21 117
3:37.3 16,000m 2:15.8 140 780 22 118
4:11.9 16,800m 2:37.4 90 608 19 120
3:34.9 17,600m 2:14.3 144 797 22 118
3:37.1 18,400m 2:15.6 140 782 21 115
3:35.6 19,200m 2:14.7 143 792 22 120
3:36.8 20,000m 2:15.5 141 784 22 118
3:32.9 20,800m 2:13.0 149 811 23 126
1:18.2 21,097m 2:11.6 153 827 23 126

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Workout Graph

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