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Jean Michel COUPE - Just Row It 21097m row

21,097m

Meters

1:39:42.8

Time

2:21.7

Pace

1200

Calories

104

Heart Rate

Average Watts123
Calories Per Hour722
Stroke Rate19

August 02, 2021 10:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:39:42.8 21,097m 2:21.7 123 722 19 104
3:49.9 800m 2:23.6 118 706 20 94
3:48.2 1,600m 2:22.6 121 715 19 97
3:47.4 2,400m 2:22.1 122 719 19 99
3:48.6 3,200m 2:22.8 120 713 19 99
3:49.4 4,000m 2:23.3 119 708 19 101
3:47.0 4,800m 2:21.8 123 721 18 102
3:47.7 5,600m 2:22.3 121 717 18 100
3:46.1 6,400m 2:21.3 124 726 18 101
3:48.7 7,200m 2:22.9 120 712 19 102
3:47.1 8,000m 2:21.9 122 721 18 103
3:46.8 8,800m 2:21.7 123 722 18 105
3:49.3 9,600m 2:23.3 119 709 19 104
3:47.0 10,400m 2:21.8 123 721 18 107
3:46.8 11,200m 2:21.7 123 722 18 106
3:46.2 12,000m 2:21.3 124 726 18 107
3:48.4 12,800m 2:22.7 120 714 19 102
3:46.2 13,600m 2:21.3 124 726 18 108
3:46.5 14,400m 2:21.5 123 724 19 107
3:46.5 15,200m 2:21.5 123 724 19 109
3:48.2 16,000m 2:22.6 121 715 20 107
3:45.1 16,800m 2:20.6 126 732 18 108
3:45.1 17,600m 2:20.6 126 732 19 110
3:45.2 18,400m 2:20.7 126 731 19 111
3:47.7 19,200m 2:22.3 121 717 20 111
3:44.3 20,000m 2:20.1 127 737 18 111
3:42.8 20,800m 2:19.2 130 746 19 110
1:22.0 21,097m 2:18.0 133 757 18 114

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Workout Graph

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