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Jean Michel COUPE - Just Row It 21097m row

21,097

Meters

1:38:51.2

Time

2:20.5

Pace

1208

Calories

109

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate20

August 07, 2021 11:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:38:51.2 21,097 2:20.5 126 733 1208 20 109
3:46.3 800 2:21.4 124 725 46 20 98
3:47.1 1,600 2:21.9 122 721 45 19 102
3:46.7 2,400 2:21.6 123 723 46 19 98
3:48.2 3,200 2:22.6 121 715 45 19 106
3:46.5 4,000 2:21.5 123 724 46 20 108
3:45.7 4,800 2:21.0 125 729 46 19 105
3:45.8 5,600 2:21.1 125 728 46 19 81
3:57.4 6,400 2:28.3 107 668 44 19 109
3:45.2 7,200 2:20.7 126 731 46 19 112
3:43.8 8,000 2:19.8 128 740 46 19 113
3:44.0 8,800 2:20.0 128 738 46 21 112
3:46.8 9,600 2:21.7 123 722 46 21 113
3:44.1 10,400 2:20.0 127 738 46 20 114
3:44.4 11,200 2:20.2 127 736 46 19 115
3:43.8 12,000 2:19.8 128 740 46 20 113
4:04.2 12,800 2:32.6 98 638 43 21 109
3:42.2 13,600 2:18.8 131 749 46 20 114
3:42.3 14,400 2:18.9 130 749 46 20 115
3:42.4 15,200 2:19.0 130 748 46 19 114
3:42.9 16,000 2:19.3 129 745 46 21 116
3:41.2 16,800 2:18.2 132 755 46 22 114
3:41.7 17,600 2:18.5 132 752 46 21 114
3:41.2 18,400 2:18.2 132 755 46 21 117
3:40.4 19,200 2:17.7 134 760 47 21 116
3:40.4 20,000 2:17.7 134 760 47 20 116
3:39.5 20,800 2:17.1 136 766 47 21 116
1:18.2 21,097 2:11.6 153 827 7 22 121

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Workout Graph

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