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Jean Michel COUPE - Just Row It 21097m row

21,097m

Meters

1:38:51.2

Time

2:20.5

Pace

1208

Calories

109

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate20

August 07, 2021 11:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:38:51.2 21,097m 2:20.5 126 733 20 109
3:46.3 800m 2:21.4 124 725 20 98
3:47.1 1,600m 2:21.9 122 721 19 102
3:46.7 2,400m 2:21.6 123 723 19 98
3:48.2 3,200m 2:22.6 121 715 19 106
3:46.5 4,000m 2:21.5 123 724 20 108
3:45.7 4,800m 2:21.0 125 729 19 105
3:45.8 5,600m 2:21.1 125 728 19 81
3:57.4 6,400m 2:28.3 107 668 19 109
3:45.2 7,200m 2:20.7 126 731 19 112
3:43.8 8,000m 2:19.8 128 740 19 113
3:44.0 8,800m 2:20.0 128 738 21 112
3:46.8 9,600m 2:21.7 123 722 21 113
3:44.1 10,400m 2:20.0 127 738 20 114
3:44.4 11,200m 2:20.2 127 736 19 115
3:43.8 12,000m 2:19.8 128 740 20 113
4:04.2 12,800m 2:32.6 98 638 21 109
3:42.2 13,600m 2:18.8 131 749 20 114
3:42.3 14,400m 2:18.9 130 749 20 115
3:42.4 15,200m 2:19.0 130 748 19 114
3:42.9 16,000m 2:19.3 129 745 21 116
3:41.2 16,800m 2:18.2 132 755 22 114
3:41.7 17,600m 2:18.5 132 752 21 114
3:41.2 18,400m 2:18.2 132 755 21 117
3:40.4 19,200m 2:17.7 134 760 21 116
3:40.4 20,000m 2:17.7 134 760 20 116
3:39.5 20,800m 2:17.1 136 766 21 116
1:18.2 21,097m 2:11.6 153 827 22 121

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Workout Graph

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