Jean Michel COUPE - Just Row It 30:11 row
6,253m
Meters
30:11.3
Time
2:24.8
Pace
347
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
January 03, 2020 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 6,253m | 2:24.8 | 115 | 696 | 18 | 112 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 106 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 110 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 110 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 114 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 114 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 115 |
| 30:11.3 | 36m | 2:36.9 | 91 | 611 | 11 | 116 |