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Jean Michel COUPE - Just Row It 5000m row

5,000

Meters

22:54.8

Time

2:17.4

Pace

275

Calories

128

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate21

January 08, 2020 11:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:54.8 5,000 2:17.4 135 763 275 21 128
0:55.8 200 2:19.5 129 743 11 23 111
0:55.1 400 2:17.7 134 760 11 23 119
0:55.5 600 2:18.7 131 750 11 22 122
0:55.3 800 2:18.2 132 755 11 23 120
0:55.4 1,000 2:18.5 132 753 11 21 132
0:55.5 1,200 2:18.7 131 750 11 22 128
0:55.4 1,400 2:18.5 132 753 11 22 125
0:55.1 1,600 2:17.7 134 760 11 21 123
0:55.3 1,800 2:18.2 132 755 11 21 124
0:55.3 2,000 2:18.2 132 755 11 21 136
0:55.3 2,200 2:18.2 132 755 11 20 126
0:55.2 2,400 2:18.0 133 758 11 21 129
0:55.3 2,600 2:18.2 132 755 11 21 129
0:55.1 2,800 2:17.7 134 760 11 20 129
0:55.1 3,000 2:17.7 134 760 11 20 132
0:54.7 3,200 2:16.7 137 771 11 22 135
0:55.4 3,400 2:18.5 132 753 11 21 130
0:54.9 3,600 2:17.2 135 765 11 21 133
0:54.8 3,800 2:17.0 136 768 11 22 132
0:54.6 4,000 2:16.5 138 773 11 22 134
0:54.5 4,200 2:16.2 138 776 11 22 132
0:54.7 4,400 2:16.7 137 771 11 21 132
0:54.3 4,600 2:15.7 140 781 11 20 135
0:53.8 4,800 2:14.5 144 795 11 21 138
0:53.4 5,000 2:13.5 147 806 11 20 137