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Jean Michel COUPE - Just Row It 5000m row

5,000m

Meters

22:54.8

Time

2:17.4

Pace

275

Calories

128

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate21

January 08, 2020 11:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:54.8 5,000m 2:17.4 135 763 21 128
0:55.8 200m 2:19.5 129 743 23 111
0:55.1 400m 2:17.7 134 760 23 119
0:55.5 600m 2:18.7 131 750 22 122
0:55.3 800m 2:18.2 132 755 23 120
0:55.4 1,000m 2:18.5 132 753 21 132
0:55.5 1,200m 2:18.7 131 750 22 128
0:55.4 1,400m 2:18.5 132 753 22 125
0:55.1 1,600m 2:17.7 134 760 21 123
0:55.3 1,800m 2:18.2 132 755 21 124
0:55.3 2,000m 2:18.2 132 755 21 136
0:55.3 2,200m 2:18.2 132 755 20 126
0:55.2 2,400m 2:18.0 133 758 21 129
0:55.3 2,600m 2:18.2 132 755 21 129
0:55.1 2,800m 2:17.7 134 760 20 129
0:55.1 3,000m 2:17.7 134 760 20 132
0:54.7 3,200m 2:16.7 137 771 22 135
0:55.4 3,400m 2:18.5 132 753 21 130
0:54.9 3,600m 2:17.2 135 765 21 133
0:54.8 3,800m 2:17.0 136 768 22 132
0:54.6 4,000m 2:16.5 138 773 22 134
0:54.5 4,200m 2:16.2 138 776 22 132
0:54.7 4,400m 2:16.7 137 771 21 132
0:54.3 4,600m 2:15.7 140 781 20 135
0:53.8 4,800m 2:14.5 144 795 21 138
0:53.4 5,000m 2:13.5 147 806 20 137