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Jean Michel COUPE - Just Row It 10000m row

10,000m

Meters

45:42.2

Time

2:17.1

Pace

574

Calories

116

Heart Rate

Average Watts136
Calories Per Hour767
Stroke Rate20

February 04, 2020 12:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:42.2 10,000m 2:17.1 136 767 20 116
1:53.8 400m 2:22.2 122 718 20 104
1:52.1 800m 2:20.1 127 737 20 104
1:50.6 1,200m 2:18.2 132 755 20 105
1:50.1 1,600m 2:17.6 134 762 21 111
1:50.6 2,000m 2:18.2 132 755 21 110
1:50.0 2,400m 2:17.5 135 763 21 112
1:49.9 2,800m 2:17.3 135 764 21 113
1:49.9 3,200m 2:17.3 135 764 21 113
1:50.4 3,600m 2:18.0 133 758 20 114
1:49.9 4,000m 2:17.3 135 764 20 115
1:49.7 4,400m 2:17.1 136 767 21 115
1:49.8 4,800m 2:17.2 135 765 20 115
1:49.8 5,200m 2:17.2 135 765 21 118
1:49.6 5,600m 2:17.0 136 768 21 117
1:49.3 6,000m 2:16.6 137 772 20 118
1:49.8 6,400m 2:17.2 135 765 21 120
1:49.8 6,800m 2:17.2 135 765 20 121
1:49.5 7,200m 2:16.8 136 769 20 121
1:49.6 7,600m 2:17.0 136 768 20 122
1:49.5 8,000m 2:16.8 136 769 20 123
1:48.9 8,400m 2:16.1 139 777 21 124
1:49.4 8,800m 2:16.7 137 771 20 123
1:47.8 9,200m 2:14.7 143 792 22 126
1:47.4 9,600m 2:14.2 145 797 21 127
1:44.7 10,000m 2:10.8 156 837 23 130