Jean Michel COUPE - Just Row It 20:05 row
4,384m
Meters
20:05.9
Time
2:17.5
Pace
253
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
February 13, 2020 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,384m | 2:17.5 | 135 | 763 | 20 | 115 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 108 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 107 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 122 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 121 |
| 20:05.9 | 14m | 3:30.7 | 37 | 428 | 121 |