Jean Michel COUPE - Just Row It 30:04 row
6,964m
Meters
30:04.7
Time
2:09.5
Pace
425
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
April 29, 2020 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,964m | 2:09.5 | 161 | 853 | 21 | 126 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 118 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 121 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 126 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 130 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 128 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 132 |
| 30:04.7 | 14m | 2:47.8 | 74 | 554 | 132 |