Jean Michel COUPE - Just Row It 30:04 row
6,424m
Meters
30:04.1
Time
2:20.4
Pace
365
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
June 17, 2020 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,424m | 2:20.4 | 126 | 735 | 19 | 124 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 122 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 123 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 125 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 126 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 124 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 124 |
| 30:04.1 | 10m | 3:25.0 | 41 | 439 | 124 |