Jean Michel COUPE - Just Row It 30:05 row
6,821m
Meters
30:05.1
Time
2:12.3
Pace
406
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
November 04, 2020 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,821m | 2:12.3 | 151 | 819 | 20 | 125 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 117 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 126 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 123 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 128 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 127 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 130 |
| 30:05.1 | 12m | 3:32.5 | 36 | 425 | 129 |