Jean Michel COUPE - Just Row It 30:06 row
6,776m
Meters
30:06.1
Time
2:13.2
Pace
403
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
November 07, 2020 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,776m | 2:13.2 | 148 | 808 | 19 | 122 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 17 | 116 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 17 | 107 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 121 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 125 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 129 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 130 |
| 30:06.1 | 19m | 2:40.5 | 85 | 591 | 10 | 129 |