Jean Michel COUPE - Just Row It 45:18 row
10,012m
Meters
45:18.4
Time
2:15.7
Pace
588
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
November 26, 2020 12:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.4 | 10,012m | 2:15.7 | 140 | 781 | 19 | 123 |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 18 | 109 |
| 20:00.0 | 2,197m | 2:16.5 | 137 | 773 | 18 | 120 |
| 30:00.0 | 2,190m | 2:16.9 | 136 | 768 | 18 | 122 |
| 40:00.0 | 2,258m | 2:12.8 | 149 | 813 | 22 | 128 |
| 45:18.4 | 1,203m | 2:12.3 | 151 | 819 | 22 | 136 |