Jean Michel COUPE - Just Row It 30:05 row
6,580m
Meters
30:05.6
Time
2:17.2
Pace
381
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
December 03, 2020 12:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,580m | 2:17.2 | 136 | 766 | 18 | 125 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 120 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 17 | 126 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 116 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 133 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 17 | 133 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 124 |
| 30:05.6 | 16m | 2:55.0 | 65 | 524 | 124 |