Jean Michel COUPE - Just Row It 30:02 row
6,548m
Meters
30:02.3
Time
2:17.6
Pace
379
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
December 16, 2020 12:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,548m | 2:17.6 | 134 | 762 | 19 | 124 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 121 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 125 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 130 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 131 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 123 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 121 |
| 30:02.3 | 6m | 3:11.6 | 50 | 471 | 120 |