Jean Michel COUPE - Just Row It 1:09:05 row
15,009m
Meters
1:09:05.0
Time
2:18.0
Pace
870
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
December 22, 2020 13:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:05.0 | 15,009m | 2:18.0 | 133 | 757 | 19 | 121 |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 18 | 108 |
| 20:00.0 | 2,203m | 2:16.1 | 139 | 776 | 19 | 120 |
| 30:00.0 | 2,203m | 2:16.1 | 139 | 776 | 20 | 128 |
| 40:00.0 | 2,167m | 2:18.4 | 132 | 753 | 18 | 126 |
| 50:00.0 | 2,234m | 2:14.2 | 145 | 797 | 24 | 130 |
| 1:00:00.0 | 2,151m | 2:19.4 | 129 | 744 | 19 | 123 |
| 1:09:05.0 | 1,859m | 2:26.5 | 111 | 682 | 19 | 117 |