Jean Michel COUPE - Just Row It 15:00 row
3,142m
Meters
15:00.5
Time
2:23.3
Pace
177
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
January 06, 2021 11:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.5 | 3,142m | 2:23.3 | 119 | 709 | 22 | 116 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 27 | 111 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 119 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 117 |
| 15:00.5 | 1m | 4:10.0 | 22 | 377 | 117 |