Jean Michel COUPE - Just Row It 15:03 row
3,021m
Meters
15:03.9
Time
2:29.6
Pace
165
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
January 06, 2021 12:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,021m | 2:29.6 | 105 | 659 | 19 | 116 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 121 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 122 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 112 |
| 15:03.9 | 7m | 4:38.5 | 16 | 355 | 109 |