Jean Michel COUPE - Just Row It 1:09:12 row
15,006m
Meters
1:09:12.6
Time
2:18.3
Pace
867
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
January 26, 2021 12:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:12.6 | 15,006m | 2:18.3 | 132 | 754 | 19 | 119 |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 18 | 109 |
| 20:00.0 | 2,165m | 2:18.5 | 132 | 752 | 19 | 116 |
| 30:00.0 | 2,177m | 2:17.8 | 134 | 760 | 20 | 121 |
| 40:00.0 | 2,184m | 2:17.3 | 135 | 764 | 20 | 122 |
| 50:00.0 | 2,192m | 2:16.8 | 137 | 769 | 21 | 123 |
| 1:00:00.0 | 2,206m | 2:15.9 | 139 | 778 | 21 | 124 |
| 1:09:12.6 | 1,927m | 2:23.3 | 119 | 708 | 21 | 119 |