Jean Michel COUPE - Just Row It 45:01 row
10,007m
Meters
45:01.1
Time
2:14.9
Pace
591
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
January 28, 2021 12:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.1 | 10,007m | 2:14.9 | 142 | 790 | 19 | 123 |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 20 | 109 |
| 20:00.0 | 2,230m | 2:14.5 | 144 | 794 | 20 | 121 |
| 30:00.0 | 2,243m | 2:13.7 | 146 | 803 | 21 | 127 |
| 40:00.0 | 2,248m | 2:13.4 | 147 | 806 | 21 | 129 |
| 45:01.1 | 1,143m | 2:11.7 | 153 | 827 | 11 | 132 |