Jean Michel COUPE - Just Row It 30:01 row
6,096m
Meters
30:01.3
Time
2:27.7
Pace
335
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
January 28, 2021 12:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 6,096m | 2:27.7 | 109 | 673 | 21 | 110 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 115 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 111 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 112 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 110 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 109 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 108 |
| 30:01.3 | 3m | 3:36.6 | 34 | 418 | 107 |