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Jean Michel COUPE - Just Row It 10000m row

10,000

Meters

45:26.6

Time

2:16.3

Pace

577

Calories

120

Heart Rate

Average Watts138
Calories Per Hour775
Stroke Rate23

February 04, 2021 12:01:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:26.6 10,000 2:16.3 138 775 23 120
1:51.6 400 2:19.5 129 743 20 110
1:50.0 800 2:17.5 135 763 20 108
1:52.6 1,200 2:20.7 126 731 23 112
1:49.1 1,600 2:16.3 138 774 25 113
1:47.2 2,000 2:14.0 145 800 27 114
1:47.8 2,400 2:14.7 143 792 27 117
1:46.5 2,800 2:13.1 148 810 26 118
1:45.6 3,200 2:12.0 152 823 27 121
1:58.8 3,600 2:28.5 107 667 24 111
1:46.9 4,000 2:13.6 147 804 27 118
1:45.9 4,400 2:12.3 151 819 25 119
1:45.7 4,800 2:12.1 152 822 24 123
2:10.3 5,200 2:42.8 81 578 18 111
1:47.5 5,600 2:14.3 144 796 21 122
1:47.1 6,000 2:13.8 146 802 20 123
1:47.1 6,400 2:13.8 146 802 21 126
1:47.2 6,800 2:14.0 145 800 22 126
2:07.6 7,200 2:39.5 86 596 20 118
1:46.3 7,600 2:12.8 149 813 23 126
1:46.5 8,000 2:13.1 148 810 22 127
1:45.0 8,400 2:11.2 155 832 24 130
1:43.5 8,800 2:09.3 162 856 28 133
1:44.5 9,200 2:10.6 157 840 29 131
1:43.8 9,600 2:09.7 160 851 27 132
1:42.5 10,000 2:08.1 166 872 25 135