Jean Michel COUPE - Just Row It 29:59 row
6,349m
Meters
29:59.4
Time
2:21.7
Pace
358
Calories
107
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
February 18, 2021 18:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.4 | 6,349m | 2:21.7 | 123 | 723 | 19 | 107 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 108 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 110 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 111 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 107 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 110 |
| 29:59.4 | 1,008m | 2:28.5 | 107 | 667 | 21 | 101 |