Jean Michel COUPE - Just Row It 21:35 row
5,005m
Meters
21:35.2
Time
2:09.3
Pace
307
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
July 09, 2021 11:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.2 | 5,005m | 2:09.3 | 162 | 856 | 23 | 131 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 124 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 120 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 129 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 139 |
| 21:35.2 | 380m | 2:05.2 | 178 | 912 | 23 | 144 |