Jean Michel COUPE - Just Row It 500m row
500m
Meters
1:54.8
Time
1:54.8
Pace
33
Calories
128
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
July 13, 2021 11:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | 128 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 33 | 109 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 29 | 123 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 32 | 130 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 34 | 139 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 29 | 140 |