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Jean Michel COUPE - Just Row It 21097m row

21,097

Meters

1:41:55.6

Time

2:24.9

Pace

1172

Calories

107

Heart Rate

Average Watts115
Calories Per Hour689
Stroke Rate17

July 15, 2021 11:40:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:41:55.6 21,097 2:24.9 115 689 1172 17 107
3:49.6 800 2:23.5 118 705 45 19 95
3:50.6 1,600 2:24.1 117 686 44 18 97
3:50.2 2,400 2:23.8 118 703 45 18 102
3:51.7 3,200 2:24.8 115 683 44 18 101
3:53.1 4,000 2:25.6 113 679 44 18 103
3:51.5 4,800 2:24.6 116 684 44 18 105
3:51.0 5,600 2:24.3 116 685 44 18 109
4:14.1 6,400 2:38.8 87 595 42 16 102
3:48.9 7,200 2:23.0 120 707 45 18 109
3:48.6 8,000 2:22.8 120 708 45 17 107
3:48.3 8,800 2:22.6 120 709 45 18 112
4:15.9 9,600 2:39.9 86 590 42 16 106
3:48.1 10,400 2:22.5 121 710 45 18 114
3:48.7 11,200 2:22.9 120 708 45 18 112
3:48.1 12,000 2:22.5 121 710 45 17 110
3:46.5 12,800 2:21.5 123 715 45 18 112
4:14.5 13,600 2:39.0 87 594 42 16 102
3:46.4 14,400 2:21.5 124 715 45 18 111
3:47.2 15,200 2:22.0 122 713 45 18 113
3:47.4 16,000 2:22.1 122 712 45 18 112
3:47.2 16,800 2:22.0 122 713 45 18 109
3:47.7 17,600 2:22.3 121 711 45 17 110
3:49.5 18,400 2:23.4 119 705 45 18 109
3:49.1 19,200 2:23.1 119 707 45 17 113
3:50.0 20,000 2:23.7 118 704 45 17 109
3:47.5 20,800 2:22.1 122 712 45 18 111
1:24.1 21,097 2:21.5 123 684 16 17 112