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Jean Michel COUPE - Just Row It 21097m row

21,097m

Meters

1:41:55.6

Time

2:24.9

Pace

1172

Calories

107

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate17

July 15, 2021 11:40:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:41:55.6 21,097m 2:24.9 115 695 17 107
3:49.6 800m 2:23.5 118 707 19 95
3:50.6 1,600m 2:24.1 117 702 18 97
3:50.2 2,400m 2:23.8 118 704 18 102
3:51.7 3,200m 2:24.8 115 696 18 101
3:53.1 4,000m 2:25.6 113 689 18 103
3:51.5 4,800m 2:24.6 116 697 18 105
3:51.0 5,600m 2:24.3 116 700 18 109
4:14.1 6,400m 2:38.8 87 600 16 102
3:48.9 7,200m 2:23.0 120 711 18 109
3:48.6 8,000m 2:22.8 120 713 17 107
3:48.3 8,800m 2:22.6 120 714 18 112
4:15.9 9,600m 2:39.9 86 594 16 106
3:48.1 10,400m 2:22.5 121 715 18 114
3:48.7 11,200m 2:22.9 120 712 18 112
3:48.1 12,000m 2:22.5 121 715 17 110
3:46.5 12,800m 2:21.5 123 724 18 112
4:14.5 13,600m 2:39.0 87 599 16 102
3:46.4 14,400m 2:21.5 124 725 18 111
3:47.2 15,200m 2:22.0 122 720 18 113
3:47.4 16,000m 2:22.1 122 719 18 112
3:47.2 16,800m 2:22.0 122 720 18 109
3:47.7 17,600m 2:22.3 121 717 17 110
3:49.5 18,400m 2:23.4 119 708 18 109
3:49.1 19,200m 2:23.1 119 710 17 113
3:50.0 20,000m 2:23.7 118 705 17 109
3:47.5 20,800m 2:22.1 122 719 18 111
1:24.1 21,097m 2:21.5 123 724 17 112