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Jean Michel COUPE - Just Row It 21097m row

21,097m

Meters

1:36:05.6

Time

2:16.6

Pace

1223

Calories

124

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate20

July 18, 2021 11:09:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:36:05.6 21,097m 2:16.6 137 772 20 124
3:44.3 800m 2:20.1 127 737 19 97
3:41.0 1,600m 2:18.1 133 757 20 105
3:39.8 2,400m 2:17.3 135 764 20 111
3:41.5 3,200m 2:18.4 132 754 20 115
3:50.8 4,000m 2:24.2 117 701 22 111
3:40.2 4,800m 2:17.6 134 762 20 114
3:40.1 5,600m 2:17.5 134 762 19 116
3:38.6 6,400m 2:16.6 137 772 19 122
3:47.0 7,200m 2:21.8 123 721 21 125
3:41.0 8,000m 2:18.1 133 757 18 122
3:37.4 8,800m 2:15.8 140 780 19 126
3:37.6 9,600m 2:16.0 139 778 19 122
3:41.3 10,400m 2:18.3 132 755 22 126
3:37.4 11,200m 2:15.8 140 780 20 131
3:40.6 12,000m 2:17.8 134 759 19 125
3:37.0 12,800m 2:15.6 140 782 20 127
3:39.6 13,600m 2:17.2 135 765 22 127
3:35.6 14,400m 2:14.7 143 792 20 132
3:35.9 15,200m 2:14.9 142 790 19 133
3:40.6 16,000m 2:17.8 134 759 18 129
3:40.4 16,800m 2:17.7 134 760 23 131
3:35.3 17,600m 2:14.5 144 794 20 131
3:34.7 18,400m 2:14.1 145 798 20 134
3:34.1 19,200m 2:13.8 146 802 20 138
3:38.3 20,000m 2:16.4 138 774 20 132
3:24.3 20,800m 2:07.6 168 878 24 140
1:11.2 21,097m 1:59.8 203 999 27 144