Jean Michel COUPE - Just Row It 15:04 row
3,250m
Meters
15:04.8
Time
2:19.2
Pace
186
Calories
103
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
July 19, 2021 11:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,250m | 2:19.2 | 130 | 746 | 20 | 103 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 92 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 102 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 110 |
| 15:04.8 | 14m | 2:51.4 | 69 | 539 | 110 |