Jean Michel COUPE - Just Row It 30:05 row
6,421m
Meters
30:05.2
Time
2:20.5
Pace
365
Calories
112
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
July 19, 2021 12:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,421m | 2:20.5 | 126 | 733 | 18 | 112 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 107 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 110 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 114 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 111 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 117 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 115 |
| 30:05.2 | 15m | 2:53.3 | 67 | 531 | 114 |