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Jean Michel COUPE - Just Row It 21097m row

21,097m

Meters

1:45:14.9

Time

2:29.6

Pace

1145

Calories

101

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate17

July 20, 2021 12:24:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:45:14.9 21,097m 2:29.6 104 659 17 101
3:59.3 800m 2:29.5 105 660 19 91
3:53.2 1,600m 2:25.7 113 689 20 97
3:53.7 2,400m 2:26.0 112 686 20 97
4:01.4 3,200m 2:30.8 102 650 19 94
3:53.2 4,000m 2:25.7 113 689 19 100
3:54.0 4,800m 2:26.2 112 685 19 98
3:55.1 5,600m 2:26.9 110 679 18 98
4:20.5 6,400m 2:42.8 81 579 17 99
3:54.6 7,200m 2:26.6 111 682 18 99
3:55.4 8,000m 2:27.1 110 678 18 101
3:55.5 8,800m 2:27.1 110 677 18 98
4:15.7 9,600m 2:39.8 86 595 16 98
3:54.8 10,400m 2:26.7 111 681 18 104
3:55.0 11,200m 2:26.8 110 680 18 102
3:56.0 12,000m 2:27.5 109 675 18 101
4:20.7 12,800m 2:42.9 81 578 16 105
3:54.5 13,600m 2:26.5 111 682 18 104
3:53.9 14,400m 2:26.1 112 685 17 100
4:18.2 15,200m 2:41.3 83 586 15 95
3:52.2 16,000m 2:25.1 115 694 19 107
3:55.1 16,800m 2:26.9 110 679 17 107
3:54.8 17,600m 2:26.7 111 681 18 103
4:23.4 18,400m 2:44.6 78 569 16 102
3:51.2 19,200m 2:24.5 116 699 18 105
3:53.0 20,000m 2:25.6 113 690 18 110
3:53.9 20,800m 2:26.1 112 685 18 107
1:26.6 21,097m 2:25.7 113 688 17 106