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Jean Michel COUPE - Just Row It 21097m row

21,097

Meters

1:45:14.9

Time

2:29.6

Pace

1145

Calories

101

Heart Rate

Average Watts104
Calories Per Hour652
Stroke Rate17

July 20, 2021 12:24:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:45:14.9 21,097 2:29.6 104 652 1145 17 101
3:59.3 800 2:29.5 105 646 43 19 91
3:53.2 1,600 2:25.7 113 679 44 20 97
3:53.7 2,400 2:26.0 112 677 44 20 97
4:01.4 3,200 2:30.8 102 641 43 19 94
3:53.2 4,000 2:25.7 113 679 44 19 100
3:54.0 4,800 2:26.2 112 676 44 19 98
3:55.1 5,600 2:26.9 110 673 44 18 98
4:20.5 6,400 2:42.8 81 566 41 17 99
3:54.6 7,200 2:26.6 111 675 44 18 99
3:55.4 8,000 2:27.1 110 672 44 18 101
3:55.5 8,800 2:27.1 110 672 44 18 98
4:15.7 9,600 2:39.8 86 591 42 16 98
3:54.8 10,400 2:26.7 111 674 44 18 104
3:55.0 11,200 2:26.8 110 674 44 18 102
3:56.0 12,000 2:27.5 109 671 44 18 101
4:20.7 12,800 2:42.9 81 566 41 16 105
3:54.5 13,600 2:26.5 111 675 44 18 104
3:53.9 14,400 2:26.1 112 677 44 17 100
4:18.2 15,200 2:41.3 83 585 42 15 95
3:52.2 16,000 2:25.1 115 682 44 19 107
3:55.1 16,800 2:26.9 110 673 44 17 107
3:54.8 17,600 2:26.7 111 674 44 18 103
4:23.4 18,400 2:44.6 78 560 41 16 102
3:51.2 19,200 2:24.5 116 685 44 18 105
3:53.0 20,000 2:25.6 113 679 44 18 110
3:53.9 20,800 2:26.1 112 677 44 18 107
1:26.6 21,097 2:25.7 113 665 16 17 106