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Jean Michel COUPE - Just Row It 21097m row

21,097m

Meters

1:40:34.2

Time

2:23.0

Pace

1199

Calories

112

Heart Rate

Average Watts120
Calories Per Hour711
Stroke Rate19

July 27, 2021 12:07:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:40:34.2 21,097m 2:23.0 120 711 19 112
3:48.4 800m 2:22.7 120 714 19 95
3:47.0 1,600m 2:21.8 123 721 19 101
3:48.8 2,400m 2:23.0 120 711 18 103
3:48.7 3,200m 2:22.9 120 712 19 103
3:48.0 4,000m 2:22.5 121 716 18 104
5:41.7 4,800m 3:33.5 36 423 13 94
3:42.0 5,600m 2:18.7 131 750 20 106
4:02.1 6,400m 2:31.3 101 647 18 107
3:37.4 7,200m 2:15.8 140 780 20 113
3:40.7 8,000m 2:17.9 133 758 20 112
3:40.1 8,800m 2:17.5 134 762 20 112
3:56.0 9,600m 2:27.5 109 675 19 114
3:38.0 10,400m 2:16.2 138 776 21 112
3:38.5 11,200m 2:16.5 137 772 20 117
3:40.1 12,000m 2:17.5 134 762 20 113
4:07.6 12,800m 2:34.7 94 625 19 117
3:35.9 13,600m 2:14.9 142 790 23 117
3:37.0 14,400m 2:15.6 140 782 21 121
3:36.9 15,200m 2:15.5 140 783 21 122
4:16.1 16,000m 2:40.0 85 593 18 116
3:36.2 16,800m 2:15.1 142 788 21 116
3:38.1 17,600m 2:16.3 138 775 21 118
3:37.7 18,400m 2:16.0 139 778 21 123
3:37.4 19,200m 2:15.8 140 780 21 122
3:40.8 20,000m 2:18.0 133 758 20 118
3:35.6 20,800m 2:14.7 143 792 22 121
1:17.3 21,097m 2:10.1 159 846 25 123