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Jean Michel COUPE - Just Row It 21097m row

21,097

Meters

1:38:20.3

Time

2:19.8

Pace

1205

Calories

114

Heart Rate

Average Watts128
Calories Per Hour735
Stroke Rate20

July 31, 2021 11:37:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:38:20.3 21,097 2:19.8 128 735 1205 20 114
3:44.8 800 2:20.5 126 720 45 19 100
3:44.2 1,600 2:20.1 127 722 45 19 105
3:43.5 2,400 2:19.6 128 740 46 19 106
3:42.8 3,200 2:19.2 130 743 46 19 108
3:45.1 4,000 2:20.6 126 719 45 19 110
3:42.5 4,800 2:19.0 130 744 46 19 111
3:41.9 5,600 2:18.6 131 746 46 18 114
3:42.1 6,400 2:18.8 131 745 46 18 112
4:07.1 7,200 2:34.4 95 626 43 17 114
3:41.3 8,000 2:18.3 132 748 46 19 114
3:42.2 8,800 2:18.8 131 745 46 19 115
3:41.6 9,600 2:18.5 132 747 46 19 112
4:06.4 10,400 2:34.0 96 628 43 19 113
3:38.6 11,200 2:16.6 137 757 46 22 112
3:38.3 12,000 2:16.4 138 758 46 22 113
3:37.6 12,800 2:16.0 139 777 47 22 116
4:00.5 13,600 2:30.3 103 643 43 20 117
3:37.0 14,400 2:15.6 140 779 47 22 114
3:38.6 15,200 2:16.6 137 757 46 21 117
3:37.3 16,000 2:15.8 140 778 47 22 118
4:11.9 16,800 2:37.4 90 600 42 19 120
3:34.8 17,600 2:14.2 145 787 47 22 118
3:37.0 18,400 2:15.6 140 779 47 21 115
3:35.6 19,200 2:14.7 143 784 47 22 120
3:36.7 20,000 2:15.4 141 780 47 22 118
3:32.9 20,800 2:13.0 149 794 47 23 126
1:18.2 21,097 2:11.6 153 782 17 23 126