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Jean Michel COUPE - Just Row It 21097m row

21,097m

Meters

1:42:14.0

Time

2:25.3

Pace

1179

Calories

97

Heart Rate

Average Watts114
Calories Per Hour692
Stroke Rate19

August 10, 2021 11:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:42:14.0 21,097m 2:25.3 114 692 19 97
3:52.6 800m 2:25.3 114 692 19 93
3:51.1 1,600m 2:24.4 116 699 18 97
3:49.5 2,400m 2:23.4 119 708 19 101
3:49.9 3,200m 2:23.6 118 706 19 101
3:51.0 4,000m 2:24.3 116 700 19 101
3:49.5 4,800m 2:23.4 119 708 18 97
3:48.8 5,600m 2:23.0 120 711 19 108
4:04.4 6,400m 2:32.7 98 637 18 104
3:47.2 7,200m 2:22.0 122 720 18 108
3:47.1 8,000m 2:21.9 122 721 18 108
3:46.9 8,800m 2:21.8 123 722 18 111
4:13.5 9,600m 2:38.4 88 602 18 100
3:45.7 10,400m 2:21.0 125 729 20 110
3:42.6 11,200m 2:19.1 130 747 23 109
3:41.7 12,000m 2:18.5 132 752 24 57
4:32.5 12,800m 2:50.3 71 543 18 102
3:47.0 13,600m 2:21.8 123 721 19 107
3:46.6 14,400m 2:21.6 123 724 19 106
3:46.6 15,200m 2:21.6 123 724 19 106
4:19.2 16,000m 2:42.0 82 583 18 99
3:44.6 16,800m 2:20.3 127 735 21 106
3:46.4 17,600m 2:21.5 124 725 19 97
3:46.5 18,400m 2:21.5 123 724 20 103
4:15.5 19,200m 2:39.6 86 595 17 100
3:43.8 20,000m 2:19.8 128 740 20 109
3:43.3 20,800m 2:19.5 129 743 19 88
1:22.0 21,097m 2:18.0 133 757 19 87

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Workout Graph

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