Jean Michel COUPE - Just Row It 15115m row
15,115
Meters
1:13:41.8
Time
2:26.2
Pace
840
Calories
103
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
September 15, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:41.8 | 15,115 | 2:26.2 | 112 | 684 | 840 | 19 | 103 |
| 3:44.6 | 800 | 2:20.3 | 127 | 735 | 46 | 19 | 63 |
| 3:45.4 | 1,600 | 2:20.8 | 125 | 730 | 46 | 19 | 99 |
| 3:47.1 | 2,400 | 2:21.9 | 122 | 721 | 45 | 19 | 100 |
| 3:47.4 | 3,200 | 2:22.1 | 122 | 719 | 45 | 19 | 100 |
| 3:44.5 | 4,000 | 2:20.3 | 127 | 736 | 46 | 21 | 102 |
| 3:50.4 | 4,800 | 2:24.0 | 117 | 703 | 45 | 19 | 100 |
| 3:45.7 | 5,600 | 2:21.0 | 125 | 729 | 46 | 18 | |
| 4:30.2 | 6,400 | 2:48.8 | 73 | 550 | 41 | 15 | 82 |
| 3:43.9 | 7,200 | 2:19.9 | 128 | 739 | 46 | 19 | 106 |
| 3:42.5 | 8,000 | 2:19.0 | 130 | 747 | 46 | 21 | 106 |
| 3:47.2 | 8,800 | 2:22.0 | 122 | 720 | 45 | 20 | 108 |
| 3:40.6 | 9,600 | 2:17.8 | 134 | 759 | 47 | 19 | 110 |
| 5:26.5 | 10,400 | 3:24.0 | 41 | 441 | 40 | 13 | 94 |
| 3:39.1 | 11,200 | 2:16.9 | 136 | 769 | 47 | 20 | 111 |
| 3:38.6 | 12,000 | 2:16.6 | 137 | 772 | 47 | 20 | 114 |
| 4:17.4 | 12,800 | 2:40.8 | 84 | 589 | 42 | 16 | 109 |
| 3:39.4 | 13,600 | 2:17.1 | 136 | 767 | 47 | 19 | 111 |
| 3:38.4 | 14,400 | 2:16.5 | 138 | 773 | 47 | 20 | 106 |
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Workout Graph
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