Jean Michel COUPE - Just Row It v0:30/0:30r...10 row
1,303m
Meters
5:00.0
Time
1:55.1
Pace
136
Calories
122
Heart Rate
| Rest Distance | 961m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,264m |
| Overall Time | 10:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
October 19, 2021 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 27 | 122 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 109 | |
| r: 0:30 | 101m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 27 | 124 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 27 | 124 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 27 | 124 | |
| r: 0:30 | 103m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 27 | 127 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 27 | 128 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 29 | 126 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 129 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 27 | 130 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 129 | |
| r: 0:30 | 92m | ||||||
| r961m |
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