Jean Michel COUPE - Just Row It v0:30/0:30r...10 row
1,282m
Meters
5:00.0
Time
1:57.0
Pace
127
Calories
121
Heart Rate
| Rest Distance | 899m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,181m |
| Overall Time | 10:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
November 07, 2021 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 | 121 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 23 | 103 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | 121 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | 123 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 23 | 126 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 124 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 126 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 23 | 8 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 23 | 131 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 129 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 129 | |
| r: 0:30 | 88m | ||||||
| r899m |
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