Jean Michel COUPE - Just Row It v500m/1:21r...5 row
2,500m
Meters
10:20.7
Time
2:04.1
Pace
221
Calories
125
Heart Rate
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 6:35.7 |
| Overall Distance | 3,750m |
| Overall Time | 16:56.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
November 07, 2021 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.7 | 2,500m | 2:04.1 | 183 | 929 | 18 | 125 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 22 | 133 | |
| r: 1:21 | 250m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 21 | 133 | |
| r: 1:17 | 250m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 21 | 133 | |
| r: 1:17 | 250m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 | 136 | |
| r: 1:23 | 250m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 21 | 138 | |
| r: 1:15 | 250m | ||||||
| r1,250m |
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Workout Graph
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