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Jean Michel COUPE - Just Row It 21097m row

21,097m

Meters

1:41:32.5

Time

2:24.3

Pace

1185

Calories

111

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate18

November 22, 2021 11:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:41:32.5 21,097m 2:24.3 116 700 18 111
3:54.4 800m 2:26.5 111 683 18 100
3:51.9 1,600m 2:24.9 115 695 18 104
3:54.1 2,400m 2:26.3 112 684 17 104
3:54.6 3,200m 2:26.6 111 682 18 104
3:54.5 4,000m 2:26.5 111 682 18 106
3:53.1 4,800m 2:25.6 113 689 18 108
3:53.1 5,600m 2:25.6 113 689 18 111
3:56.3 6,400m 2:27.6 109 673 19 109
3:51.9 7,200m 2:24.9 115 695 18 113
3:51.0 8,000m 2:24.3 116 700 18 114
3:50.1 8,800m 2:23.8 118 704 18 114
3:51.2 9,600m 2:24.5 116 699 18 114
3:52.9 10,400m 2:25.5 113 690 18 115
3:49.8 11,200m 2:23.6 118 706 18 116
3:48.8 12,000m 2:23.0 120 711 18 116
3:52.8 12,800m 2:25.5 114 691 19 112
3:49.2 13,600m 2:23.2 119 709 18 114
3:48.7 14,400m 2:22.9 120 712 18 117
3:49.1 15,200m 2:23.1 119 710 18 116
3:49.3 16,000m 2:23.3 119 709 18 114
3:53.6 16,800m 2:26.0 112 687 19 114
3:49.1 17,600m 2:23.1 119 710 18 115
3:48.0 18,400m 2:22.5 121 716 18 117
3:49.7 19,200m 2:23.5 118 707 19 117
3:47.8 20,000m 2:22.3 121 717 18 118
3:45.9 20,800m 2:21.1 124 727 18 119
1:22.9 21,097m 2:19.5 129 743 18

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Workout Graph

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