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Jean Michel COUPE - Just Row It 21097m row

21,097m

Meters

1:40:56.4

Time

2:23.5

Pace

1189

Calories

118

Heart Rate

Average Watts118
Calories Per Hour707
Stroke Rate19

November 28, 2021 12:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:40:56.4 21,097m 2:23.5 118 707 19 118
3:52.2 800m 2:25.1 115 694 20 100
3:52.8 1,600m 2:25.5 114 691 19 108
3:51.6 2,400m 2:24.7 115 697 20 111
3:51.3 3,200m 2:24.5 116 698 19 117
3:52.7 4,000m 2:25.4 114 691 19 112
3:49.8 4,800m 2:23.6 118 706 19 118
3:50.7 5,600m 2:24.1 117 701 18 118
3:50.4 6,400m 2:24.0 117 703 18 122
3:49.6 7,200m 2:23.5 118 707 18 123
3:50.6 8,000m 2:24.1 117 702 18 123
3:49.9 8,800m 2:23.6 118 706 19 130
3:53.5 9,600m 2:25.9 113 687 19 121
3:49.1 10,400m 2:23.1 119 710 18 125
3:49.8 11,200m 2:23.6 118 706 18 122
3:50.0 12,000m 2:23.7 118 705 18 123
3:54.3 12,800m 2:26.4 111 683 19 121
3:49.2 13,600m 2:23.2 119 709 18 121
3:48.8 14,400m 2:23.0 120 711 18 124
3:49.7 15,200m 2:23.5 118 707 18 119
3:54.2 16,000m 2:26.3 112 684 19 119
3:47.5 16,800m 2:22.1 122 719 18 120
3:48.9 17,600m 2:23.0 120 711 18 119
3:46.8 18,400m 2:21.7 123 722 18 120
3:48.2 19,200m 2:22.6 121 715 19 124
3:45.1 20,000m 2:20.6 126 732 19 125
3:41.8 20,800m 2:18.6 131 752 20 125
1:19.3 21,097m 2:13.5 147 806 21 127

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Workout Graph

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