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Jean Michel COUPE - Just Row It 21097m row

21,097m

Meters

1:41:18.7

Time

2:24.0

Pace

1185

Calories

114

Heart Rate

Average Watts117
Calories Per Hour702
Stroke Rate19

November 29, 2021 13:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:41:18.7 21,097m 2:24.0 117 702 19 114
3:50.9 800m 2:24.3 116 700 18 102
3:49.8 1,600m 2:23.6 118 706 19 106
3:50.1 2,400m 2:23.8 118 704 18 106
3:51.3 3,200m 2:24.5 116 698 19 108
3:53.4 4,000m 2:25.8 113 688 19 107
3:53.0 4,800m 2:25.6 113 690 18 108
3:51.7 5,600m 2:24.8 115 696 19 110
4:07.9 6,400m 2:34.9 94 623 18 106
3:49.7 7,200m 2:23.5 118 707 19 113
3:50.0 8,000m 2:23.7 118 705 20 114
3:48.6 8,800m 2:22.8 120 713 19 116
3:52.8 9,600m 2:25.5 114 691 21 116
3:48.1 10,400m 2:22.5 121 715 19 115
3:51.3 11,200m 2:24.5 116 698 19 116
3:49.9 12,000m 2:23.6 118 706 19 116
3:47.4 12,800m 2:22.1 122 719 20 117
4:19.5 13,600m 2:42.1 82 582 17 118
3:45.4 14,400m 2:20.8 125 730 20 119
3:47.0 15,200m 2:21.8 123 721 20 119
3:45.9 16,000m 2:21.1 124 727 20 121
3:50.6 16,800m 2:24.1 117 702 21 119
3:45.7 17,600m 2:21.0 125 729 20 117
3:44.9 18,400m 2:20.5 126 733 19 121
3:47.4 19,200m 2:22.1 122 719 20 123
3:44.8 20,000m 2:20.5 126 734 19 121
3:41.2 20,800m 2:18.2 132 755 20 125
1:21.6 21,097m 2:17.3 135 764 20

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Workout Graph

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