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Jean Michel COUPE - Just Row It 21097m row

21,097m

Meters

1:42:56.0

Time

2:26.3

Pace

1173

Calories

115

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate19

December 03, 2021 12:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:42:56.0 21,097m 2:26.3 112 684 19 115
3:53.9 800m 2:26.1 112 685 19 102
3:52.4 1,600m 2:25.2 114 693 20 105
3:51.2 2,400m 2:24.5 116 699 20 108
4:03.9 3,200m 2:32.4 99 640 18 109
3:49.8 4,000m 2:23.6 118 706 20 113
3:50.3 4,800m 2:23.9 117 703 19 116
3:49.4 5,600m 2:23.3 119 708 19 116
4:07.7 6,400m 2:34.8 94 624 17 113
3:50.7 7,200m 2:24.1 117 701 19 118
3:51.2 8,000m 2:24.5 116 699 19 120
3:51.4 8,800m 2:24.6 116 698 19 121
4:28.1 9,600m 2:47.5 74 556 16 116
3:49.9 10,400m 2:23.6 118 706 19 118
3:49.6 11,200m 2:23.5 118 707 19 116
3:48.4 12,000m 2:22.7 120 714 19 121
4:12.4 12,800m 2:37.7 89 606 17 117
3:47.4 13,600m 2:22.1 122 719 18 116
3:48.3 14,400m 2:22.6 120 714 18 116
3:48.0 15,200m 2:22.5 121 716 19 116
4:21.0 16,000m 2:43.1 81 577 16 118
3:44.6 16,800m 2:20.3 127 735 19 118
3:45.0 17,600m 2:20.6 126 733 20 116
3:44.7 18,400m 2:20.4 126 734 20 120
4:16.2 19,200m 2:40.1 85 593 17 124
3:41.2 20,000m 2:18.2 132 755 20 123
3:41.2 20,800m 2:18.2 132 755 20 121
1:19.4 21,097m 2:13.6 147 804 21

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Workout Graph

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