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Jean Michel COUPE - Just Row It 21097m row

21,097

Meters

1:42:55.4

Time

2:26.3

Pace

1173

Calories

118

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate19

December 06, 2021 11:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:42:55.4 21,097 2:26.3 112 684 1173 19 118
3:51.9 800 2:24.9 115 698 45 18 102
3:53.3 1,600 2:25.8 113 694 45 18 108
3:54.2 2,400 2:26.3 112 691 45 18 108
4:48.3 3,200 3:00.1 60 511 41 14 96
3:49.0 4,000 2:23.1 119 707 45 19 112
3:47.6 4,800 2:22.2 122 711 45 19 113
3:46.7 5,600 2:21.6 123 730 46 19 117
4:16.8 6,400 2:40.5 85 588 42 17 115
3:45.3 7,200 2:20.8 125 735 46 19 118
3:45.9 8,000 2:21.1 124 733 46 19 119
3:45.3 8,800 2:20.8 125 735 46 19 121
4:28.9 9,600 2:48.0 74 548 41 16 121
3:43.0 10,400 2:19.3 129 742 46 20 122
3:43.4 11,200 2:19.6 129 741 46 20 122
3:41.9 12,000 2:18.6 131 746 46 20 125
4:23.7 12,800 2:44.8 78 573 42 18 122
3:41.8 13,600 2:18.6 131 746 46 21 125
3:43.0 14,400 2:19.3 129 742 46 20 125
3:43.5 15,200 2:19.6 128 740 46 20 125
4:25.5 16,000 2:45.9 77 569 42 17 124
3:42.9 16,800 2:19.3 129 742 46 21 124
3:43.5 17,600 2:19.6 128 740 46 20 125
3:41.5 18,400 2:18.4 132 747 46 20 127
4:05.1 19,200 2:33.1 97 631 43 20 127
3:42.1 20,000 2:18.8 131 745 46 21 128
3:41.6 20,800 2:18.5 132 747 46 20 129
1:21.1 21,097 2:16.5 138 9543 215 21 129

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Workout Graph

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