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Jean Michel COUPE - Just Row It 21097m row

21,097

Meters

1:42:55.4

Time

2:26.3

Pace

1173

Calories

118

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate19

December 06, 2021 11:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:42:55.4 21,097 2:26.3 112 684 19 118
3:51.9 800 2:24.9 115 695 18 102
3:53.3 1,600 2:25.8 113 688 18 108
3:54.2 2,400 2:26.3 112 684 18 108
4:48.3 3,200 3:00.1 60 505 14 96
3:49.0 4,000 2:23.1 119 710 19 112
3:47.6 4,800 2:22.2 122 718 19 113
3:46.7 5,600 2:21.6 123 723 19 117
4:16.8 6,400 2:40.5 85 591 17 115
3:45.3 7,200 2:20.8 125 731 19 118
3:45.9 8,000 2:21.1 124 727 19 119
3:45.3 8,800 2:20.8 125 731 19 121
4:28.9 9,600 2:48.0 74 553 16 121
3:43.0 10,400 2:19.3 129 744 20 122
3:43.4 11,200 2:19.6 129 742 20 122
3:41.9 12,000 2:18.6 131 751 20 125
4:23.7 12,800 2:44.8 78 569 18 122
3:41.8 13,600 2:18.6 131 752 21 125
3:43.0 14,400 2:19.3 129 744 20 125
3:43.5 15,200 2:19.6 128 741 20 125
4:25.5 16,000 2:45.9 77 563 17 124
3:42.9 16,800 2:19.3 129 745 21 124
3:43.5 17,600 2:19.6 128 741 20 125
3:41.5 18,400 2:18.4 132 754 20 127
4:05.1 19,200 2:33.1 97 635 20 127
3:42.1 20,000 2:18.8 131 750 21 128
3:41.6 20,800 2:18.5 132 753 20 129
1:21.1 21,097 2:16.5 138 773 21 129

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Workout Graph

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