Jean Michel COUPE - Just Row It 21097m row
21,097m
Meters
1:42:55.4
Time
2:26.3
Pace
1173
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
December 06, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:55.4 | 21,097m | 2:26.3 | 112 | 684 | 19 | 118 |
| 3:51.9 | 800m | 2:24.9 | 115 | 695 | 18 | 102 |
| 3:53.3 | 1,600m | 2:25.8 | 113 | 688 | 18 | 108 |
| 3:54.2 | 2,400m | 2:26.3 | 112 | 684 | 18 | 108 |
| 4:48.3 | 3,200m | 3:00.1 | 60 | 505 | 14 | 96 |
| 3:49.0 | 4,000m | 2:23.1 | 119 | 710 | 19 | 112 |
| 3:47.6 | 4,800m | 2:22.2 | 122 | 718 | 19 | 113 |
| 3:46.7 | 5,600m | 2:21.6 | 123 | 723 | 19 | 117 |
| 4:16.8 | 6,400m | 2:40.5 | 85 | 591 | 17 | 115 |
| 3:45.3 | 7,200m | 2:20.8 | 125 | 731 | 19 | 118 |
| 3:45.9 | 8,000m | 2:21.1 | 124 | 727 | 19 | 119 |
| 3:45.3 | 8,800m | 2:20.8 | 125 | 731 | 19 | 121 |
| 4:28.9 | 9,600m | 2:48.0 | 74 | 553 | 16 | 121 |
| 3:43.0 | 10,400m | 2:19.3 | 129 | 744 | 20 | 122 |
| 3:43.4 | 11,200m | 2:19.6 | 129 | 742 | 20 | 122 |
| 3:41.9 | 12,000m | 2:18.6 | 131 | 751 | 20 | 125 |
| 4:23.7 | 12,800m | 2:44.8 | 78 | 569 | 18 | 122 |
| 3:41.8 | 13,600m | 2:18.6 | 131 | 752 | 21 | 125 |
| 3:43.0 | 14,400m | 2:19.3 | 129 | 744 | 20 | 125 |
| 3:43.5 | 15,200m | 2:19.6 | 128 | 741 | 20 | 125 |
| 4:25.5 | 16,000m | 2:45.9 | 77 | 563 | 17 | 124 |
| 3:42.9 | 16,800m | 2:19.3 | 129 | 745 | 21 | 124 |
| 3:43.5 | 17,600m | 2:19.6 | 128 | 741 | 20 | 125 |
| 3:41.5 | 18,400m | 2:18.4 | 132 | 754 | 20 | 127 |
| 4:05.1 | 19,200m | 2:33.1 | 97 | 635 | 20 | 127 |
| 3:42.1 | 20,000m | 2:18.8 | 131 | 750 | 21 | 128 |
| 3:41.6 | 20,800m | 2:18.5 | 132 | 753 | 20 | 129 |
| 1:21.1 | 21,097m | 2:16.5 | 138 | 773 | 21 | 129 |
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Workout Graph
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