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Jean Michel COUPE - Just Row It 21097m row

21,097

Meters

1:42:07.4

Time

2:25.2

Pace

1180

Calories

117

Heart Rate

Average Watts114
Calories Per Hour693
Stroke Rate19

January 03, 2022 11:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:42:07.4 21,097 2:25.2 114 693 19 117
3:47.4 800 2:22.1 122 719 20 107
3:46.5 1,600 2:21.5 123 724 19 110
3:47.4 2,400 2:22.1 122 719 20 111
4:23.1 3,200 2:44.4 79 570 17 99
3:47.4 4,000 2:22.1 122 719 19 113
3:47.3 4,800 2:22.0 122 720 19 117
3:47.7 5,600 2:22.3 121 717 19 115
4:16.5 6,400 2:40.3 85 592 16 110
3:46.2 7,200 2:21.3 124 726 19 117
3:45.7 8,000 2:21.0 125 729 19 119
3:46.2 8,800 2:21.3 124 726 19 120
4:23.4 9,600 2:44.6 78 569 16 116
3:43.5 10,400 2:19.6 128 741 19 119
3:44.0 11,200 2:20.0 128 738 19 121
3:44.3 12,000 2:20.1 127 737 19 122
4:24.4 12,800 2:45.2 78 566 16 118
3:44.0 13,600 2:20.0 128 738 19 118
3:43.2 14,400 2:19.5 129 743 19 121
3:43.1 15,200 2:19.4 129 744 19 122
4:14.8 16,000 2:39.2 87 598 17 126
3:42.4 16,800 2:19.0 130 748 19 120
3:43.6 17,600 2:19.7 128 741 19 120
3:42.3 18,400 2:18.9 130 749 20 123
4:12.2 19,200 2:37.6 89 607 17 124
3:41.7 20,000 2:18.5 132 752 19 123
3:40.8 20,800 2:18.0 133 758 21 124
1:19.6 21,097 2:14.0 145 800 21 127

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Workout Graph

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