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Jean Michel COUPE - Just Row It 21097m row

21,097m

Meters

1:38:55.0

Time

2:20.6

Pace

1207

Calories

116

Heart Rate

Average Watts126
Calories Per Hour732
Stroke Rate20

January 11, 2022 12:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:38:55.0 21,097m 2:20.6 126 732 20 116
3:52.2 800m 2:25.1 115 694 19 97
3:48.3 1,600m 2:22.6 120 714 19 103
3:47.7 2,400m 2:22.3 121 717 19 108
3:48.0 3,200m 2:22.5 121 716 19 107
3:49.7 4,000m 2:23.5 118 707 19 106
3:46.0 4,800m 2:21.2 124 727 19 107
3:46.3 5,600m 2:21.4 124 725 19 114
3:47.1 6,400m 2:21.9 122 721 18 115
3:51.6 7,200m 2:24.7 115 697 19 113
3:44.4 8,000m 2:20.2 127 736 19 115
3:44.7 8,800m 2:20.4 126 734 18 119
3:44.5 9,600m 2:20.3 127 736 18 123
3:53.1 10,400m 2:25.6 113 689 20 116
3:44.3 11,200m 2:20.1 127 737 18 116
3:43.6 12,000m 2:19.7 128 741 19 123
3:42.7 12,800m 2:19.1 130 746 19 124
3:49.4 13,600m 2:23.3 119 708 20 120
3:41.8 14,400m 2:18.6 131 752 19 121
3:42.0 15,200m 2:18.7 131 750 18 124
3:42.8 16,000m 2:19.2 130 746 19 122
3:49.9 16,800m 2:23.6 118 706 20 122
3:41.5 17,600m 2:18.4 132 754 21 121
3:41.2 18,400m 2:18.2 132 755 21 124
3:42.0 19,200m 2:18.7 131 750 20 126
3:40.3 20,000m 2:17.6 134 761 22 129
3:35.0 20,800m 2:14.3 144 796 24 134
1:16.1 21,097m 2:08.1 166 872 24 135

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Workout Graph

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